🌿 Introduction

When you’re exploring natural healing options, two therapies often stand out: Reflexology and Reiki. Both are deeply relaxing, both support the body’s ability to heal itself, and both are available at Samantha Lennie Therapy on the Sunshine Coast.

But how do they differ? And which one might be right for you?

Let’s take a closer look.

🌱 What Is Reflexology?

Reflexology is a holistic therapy that works by applying gentle pressure to specific points on the feet. These reflex points correspond to organs, glands, and systems in the body.

Through stimulating these points, Reflexology helps to:

Improve circulation
Reduce stress and anxiety
Support detoxification and lymphatic drainage
Encourage balance in the body’s energy systems

👉 Best for: People experiencing stress, digestive issues, fluid retention, migraines, or looking for whole-body relaxation and balance.

(Learn more: Reflexology in Sunshine Coast)

✨ What Is Reiki?

Reiki is a Japanese form of energy healing that works with universal life force energy. During a Reiki session, Samantha channels this healing energy through her hands, either lightly touching or hovering above the body.

Reiki promotes:

Deep relaxation and stress release
Clearing of energetic blockages
Emotional healing and balance
Enhanced well-being at a mind, body, and spirit level

👉 Best for: People seeking emotional support, energetic realignment, or a sense of spiritual connection.

🌟 The Key Differences Between Reflexology and Reiki

🌊 When to Choose Reflexology

You may prefer Reflexology if you:

Struggle with physical symptoms like digestive issues, migraines, or fluid retention
Want a therapy that feels grounding and structured
Enjoy the soothing sensation of foot-based therapy
Are looking for lymphatic drainage support after surgery or illness

✨ When to Choose Reiki

You may prefer Reiki if you:

Are dealing with emotional stress, grief, or anxiety
Feel energetically “stuck” or disconnected
Want a gentle, hands-off therapy experience
Are seeking a spiritual connection or intuitive insights

🌟 Can You Combine Reflexology and Reiki?

Absolutely. Many clients find that combining Reflexology and Reiki creates a synergistic effect, grounding the body while lifting and clearing the energy field.

For example:

Start with Reflexology to relax the nervous system and support physical balance.
Follow with Reiki to clear emotional or energetic blocks.

This integrative approach supports healing on all levels: physical, emotional, and spiritual.

🌞 Reflexology and Reiki in Sunshine Coast

At Samantha Lennie Therapy, clients from Noosa, Buderim, Sunshine Coast, and Hinterland come for both Reflexology and Reiki to maintain balance and resilience in everyday life.

With extensive training in holistic therapies, including Reflexology, Reiki, EFT, crystal healing, and Akashic Records, Samantha creates a safe, nurturing environment for healing and transformation.

🌐 Book Your Session Today

If you’re unsure which therapy is right for you, Samantha can guide you. Whether you choose Reflexology, Reiki, or a combination of both, you’ll leave feeling relaxed, rebalanced, and supported.

✨ Book your Reflexology or Reiki session today and experience the difference.

📍 Available in Sunshine Coast, Buderim, Noosa, and Hinterland

Reiki vs Reflexology: Which Therapy Is Right for You?