What Is Reiki and How Does It Work?
🌿 Introduction
Reiki is one of the world’s most widely practiced forms of energy healing, yet many people are still unsure about what it involves or how it actually works. Originating in Japan, Reiki is now used around the world as a safe, non-invasive therapy to reduce stress, restore balance, and support emotional and physical wellbeing.
At Samantha Lennie Therapy on the Sunshine Coast, Reiki sessions provide a deeply calming space where clients can release tension, rebalance their energy, and reconnect with themselves. Whether you’re new to energy healing or exploring ways to complement other holistic therapies, Reiki offers an accessible pathway to wellness.
🌱 What Is Reiki?
The word Reiki combines two Japanese words: Rei (universal) and Ki (life energy). Together, they describe the universal life force energy that flows through all living things.
Reiki practitioners are trained to channel this energy through their hands, either by light touch or by holding their hands just above the body. Unlike massage, Reiki doesn’t manipulate muscles or tissues. Instead, it works on subtle energy fields, chakras, and the nervous system, helping to restore harmony at both an energetic and physical level.
Reiki is often described as:
Gentle yet powerful
Non-invasive and deeply relaxing
A holistic therapy that supports the whole person: mind, body, and spirit
🌟 How Does Reiki Work?
Reiki is based on the principle that our health and well-being are influenced by the flow of energy in and around the body. When this energy becomes blocked through stress, illness, trauma, or emotional strain, it can manifest as fatigue, imbalance, or discomfort.
During a Reiki session:
The client lies fully clothed on a treatment couch or sits comfortably.
The practitioner gently places their hands on or just above different areas of the body.
Universal energy flows through the practitioner to the client, going where it is most needed.
Many people report feeling warmth, tingling, or gentle waves of energy. Others simply drift into a state of deep relaxation, often similar to meditation.
Scientific studies suggest Reiki may influence the body’s parasympathetic nervous system, the “rest and digest” state, helping to lower stress hormones, slow the heart rate, and support natural healing processes.
🌸 Benefits of Reiki
Reiki is valued for its wide-ranging benefits, both physical and emotional. Common outcomes include:
Stress Relief & Relaxation
Reiki calms the nervous system, easing tension and helping you let go of stress.Improved Sleep
Many clients report deeper, more restorative sleep following Reiki sessions.Emotional Healing
Reiki can help release old emotional patterns, grief, or trauma, supporting greater resilience.Energy Alignment
Sessions rebalance chakras and subtle energy fields, leaving you with a sense of lightness and clarity.Complementary Support
Reiki works well alongside other holistic therapies such as reflexology, EFT, meditation, or traditional medical care.Support During Life Transitions
Clients often turn to Reiki during times of change, such as career shifts, relationship challenges, or recovery from illness.
🪷 What to Expect in a Reiki Session
If you’re new to Reiki, here’s what a typical session at Samantha Lennie Therapy in Sunshine Coast might look like:
Initial Consultation – You’ll discuss your goals, current concerns, and what you’d like from the session.
Comfort & Preparation – You remain fully clothed, lying down or sitting comfortably in a calm space.
Energy Healing Session – Samantha gently places her hands on or above your body, focusing on key areas such as the head, heart, or chakras.
Integration & Reflection – After the session, you may feel relaxed, lighter, or more energised. Some people experience emotional release, while others feel deeply peaceful.
Sessions generally last around 60 minutes. For ongoing support, many clients book regular sessions, either weekly, fortnightly, or monthly.
🌞 Reiki on the Sunshine Coast
The Sunshine Coast is known for its holistic wellness community, and Reiki has become a cornerstone therapy for many locals seeking natural ways to recharge and heal.
At Samantha Lennie Therapy in Noosa, Buderim, and the Hinterland, Reiki is offered in a nurturing environment where each session is personalised. Samantha’s training as a Reiki Master, combined with her experience in crystal healing and intuitive guidance, means every treatment is tailored to the individual.
Clients come from across the Sunshine Coast to experience Reiki for:
Stress and anxiety relief
Chronic fatigue or burnout recovery
Emotional resilience during challenging times
Support after illness or surgery
Enhancing personal growth and spiritual connection
🌐 Book a Reiki Session Today
If you’re ready to experience the calming and restorative benefits of Reiki, now is the perfect time. Reiki offers a gentle yet powerful way to restore balance, release stress, and support your overall well-being.
✨ Book your Reiki session at Samantha Lennie Therapy today and discover how energy healing can help you feel calmer, clearer, and more connected.
📍 Sunshine Coast | Noosa | Buderim | Hinterland