What to Expect in Your First Reflexology Session
Introduction
If you’re new to Reflexology, you might wonder what actually happens during a session. At Samantha Lennie Therapy in Sunshine Coast, Reflexology is one of the most popular therapies for stress relief, circulation, and balance.
Here’s what you can expect in your very first Reflexology treatment.
What Is Reflexology?
Reflexology is a holistic therapy that applies gentle pressure to reflex points on the feet. These points correspond to organs and systems in the body, helping stimulate circulation, reduce stress, and restore balance.
How Professional Reflexology Differs From “Foot Massage” Shops
It’s important to note that professional Reflexology, like the treatments offered at Samantha Lennie Therapy, is very different from the “Chinese Reflexology” often advertised in massage shops for $50 a session. While those treatments may feel pleasant and relaxing, they are generally focused on massage and pressure without the deeper holistic training, mapping, or therapeutic intent that true Reflexology involves.
Reflexology as practiced here is a specialised, holistic therapy with structured training behind it. Each session is tailored to your unique needs, using specific reflex points to support circulation, stress relief, and balance across body and mind. Rather than a quick massage, this is a professional healing modality designed to create lasting change and support wellbeing.
Preparing for Your Session
Wear comfortable clothing.
Expect to remove shoes and socks.
Share any health concerns with Samantha so the treatment can be tailored.
Each session begins with a friendly consultation with Sam to better understand how to support you.
What Happens During the Session?
Consultation — A chat about your health and goals.
Relaxation Setup — Recline in a comfortable chair or couch.
Foot Cleanse — Sometimes a light cleanse before treatment.
Reflexology Treatment — Samantha applies gentle pressure to reflex points across both feet.
Closing & Integration — Calming strokes end the session, leaving you relaxed and grounded.
How Will You Feel Afterwards?
Deeply relaxed and calm
Lighter, with improved energy flow
Sometimes mildly tired as the body processes, followed by renewed energy
Reflexology in Sunshine Coast, Noosa, Buderim & Hinterland
Reflexology is safe, non-invasive, and suitable for people of all ages. Locals in Sunshine Coast, Buderim and Noosa use it regularly for stress relief, hormonal balance, and overall wellbeing.
Book Your Reflexology Session
Book your first Reflexology session today with Samantha Lennie Therapy in Sunshine Coast and experience this powerful natural therapy for yourself.
📍 Sunshine Coast | Noosa | Buderim | Hinterland