Reflexology & Reflexology Lymph Drainage
“I am a few days away from my due date and have been feeling tired and uncomfortable, the Reflexology treatment has left me feeling light, relaxed and calm. Baby also found the treatment really stimulating!” - Aisling
Reflexology is a super effective, therapeutic, nourishing and relaxing holistic therapy.
Reflexology involves stimulating specific meridian pressure points on the feet or hands which directly correspond to areas of the body and regulates the nervous system.
Highly effective in reducing pain and inflammation in the tissues and joints, and encouraging a calm and deeply relaxed state. Reflexology promotes a relaxed nervous system, releases toxins and energy blockages, balances hormones and encourages clearer communication between all body systems.
Clients achieve a sense of clarity, deep relaxation, bringing freedom from anxiety, a sense of wholeness, wellness and vitality. Suitable for all ages, Reflexology works wonderfully alongside conventional medicine, addresses acute and chronic conditions and is particularly supportive for those in palliative care.
Stress can often become a way of life and have a negative impact on your overall health and wellbeing. Stress lowers your immunity, leaving you more prone to colds and viruses and can lead to longer-term health issues, so it's important to prioritise the management of it.
As highly intuitive Healer, Sam’s treatments run deeper. She imbues all of her gentle Reflexology sessions with her intuition and energetic resources, providing you with deeper support, so you can find your light within, leading you to remember who you truly are.
Clients report feeling utterly soothed from top to toe after beginning just one Reflexology session, and a transformation of well being, better ability to cope with life and a positive mindset after a few.
Reflexology provides support for and relief from…
Nervous system regulation
Reduced stress, anxiety and tension feelings
Digestive issues - IBS, Collitis, Constipation
Autommune conditions and alleviating inflammation - Fibromyalgia, Lymphedema, MS
Cancer care treatments
Pregnancy ailments
Muscular and joint aches and pains
Hormonal balancing - PMT, menopause, menstrual cycle regulation
Migraines and headaches
Sinus problems
High blood pressure
Seasonal and acute allergies
Insomnia
Skin conditions
Alopecia
Maintaining overall wellbeing
Asthma and other breathing conditions
Boosting energy and lifting mood
Back, neck, shoulder pain and stiffness
Post natal care, baby blues, hormone regulation and promoting breast milk production
Taking time out to prioritise self, empowering more self-love and promoting self-worth
Reflexology with Sam is available on Mondays in Buderim Studio
Click “Book Reflexology” to view the calendar.
If it’s currently full, you can join the Newsletter to be the first to know of last minute cancellations and when new spots open.
Investment: AU$160
Reflexology Lymph Drainage
Reflexology Lymph Drainage is an award-winning, pioneering therapy that mimics on the feet, manual Lymphatic Drainage Massage.
Targeting the Lymphatic system, Reflexology Lymph Drainage helps the body promote lymph flow and encourage movement through the lymph nodes. For those dealing with swollen arms, swollen legs and ankles, or swollen breast/armpit/groin tissue find that Reflexology Lymph Drainage reduces the volumes, allowing for better fitting clothing, and leaves the body feeling lighter and smoother.
After just a single treatment, clients experience a release of tightness and tension in the area of the Oedema and far less heaviness. There’s visible evidence of immediate reduction after just one session.
For a lasting reduction a series of 6 initial treatments will record the greatest difference physically and the affected area improves in look and feel.
Reflexology Lymph Drainage is useful for the treatment of
Chronic fatigue
Autommune conditions and alleviating inflammation - Fibromyalgia, Lipedema, Lymphedema, MS, Lupus
Those in cancer care
Pregnancy puffiness
Muscular and joint aches, pains
Neuralgia
Stress, anxiety and tension relief
Sciatica
Neuropathy
Post surgery localised swelling
What to expect
Your session is taken lying on a therapy table, you’ll be fully clothed in comfortable clothing, with bare feet and ankles. Together we will ground into the space with a gentle meditation and I will connect to your energy body and auric field.
We’ll commence with a foot cleanse, organic balm with essential oils and begin your treatment with pressing, holding and massaging all parts of your feet.
And close off energetically, and leave you with some tips to prolong the benefits of your treatment.
A session goes for 60 minutes and includes pre and post consultation and aftercare advice.
Common Questions About Reflexology
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No. While it can feel similar, Reflexology is targeted; on mapped reflex points directly connected to organs and systems via our internal energy channels, rather than focusing only on muscle relaxation.
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Clients will notice benefits after just one session by feeling lighter and more '‘together’ within themselves. For long-term health issues, and to have sessions ‘‘stick’, think of it like the gym analogy; a series of treatments is recommended which will support deeper balance and a longer lasting result which will go towards the change in your life that you wish to see.
Our 6 treatments for 5 Package offering was created exactly for this.
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Treatments should not be painful, though certain reflex points may feel tender. This often indicates energy imbalance, and pressure is always adjusted for comfort.
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Yes. Sam is a certified specialist in maternity Reflexology, which can support relaxation, circulation, and ease pregnancy-related discomfort. Reflexology is a wonderful support during 4th trimester for encouraging healing, helping equalise hormonal fluctuations and supporting lactation.
Client feedback
As always, you made me feel fantastic after the Reflexology treatment and my awareness and openness to receiving has been heightened. I move through my day with greater confidence and self appreciation. The mantras have helped greatly and my approach to letting go has been easier to achieve. I find that you always cater for what I want to achieve and each session is empowering as well revealing something unique about myself. Thank you for helping me being stronger and more grounded.
~ Sandy, Sydney
Sam is one of the most grounded, warm and passionate people I have ever met. I am very humbled learning from her and gaining both physical and mental awareness. Invest in yourself and schedule an appointment with Sam to equip yourself with the tools to be the best version of yourself
~ Sarah, Sydney
Must recommend Sam to all lymphedema patients. The Reflexology Lymph Drainage treatment helped so much! more than any other thing I tried before. (and I tried everything..) Thanks Sam!
~ Shira, Terrey Hills
Sam is so lovely and genuinely interested in your health and life. I always feel relaxed after my Maternity Reflexology session and I’ve noticed a huge improvement in my wellbeing since being treated.
~ Emma, Inner West Sydney
I thoroughly recommend Samantha Lennie. A while ago work stress was taking over my life. Regular visits to Sam had me calm and centred. I always sleep so well after a visit and she always seems to intuitively know what to say to set you up on a path to success. Just as a relaxing treat or to help with any health/stress issues, I strongly urge you to take time for yourself and visit Sam.
~ Anine, Sydney
After reading about the benefits of reflexology during pregnancy, I attended regular treatments with Sam throughout my pregnancy. I found that the treatments helped me achieve an enjoyable pregnancy with minimal aches and pains, and also helped me to relax and deal with stress. I so looked forward to each session and left feeling relaxed and rejuvenated. Sam always made sure that I was so comfortable with plenty of pillows and blankets, music and essential oils – it was heavenly. I also believe that the sessions where nurturing for my daughter too – she is such a calm and relaxed baby (most of the time!) which I contribute to my regular relaxing sessions with Sam. Sam also kindly provided my husband with a session to demonstrate techniques which he could use during my labour, and also provided me with other valuable materials and information throughout my pregnancy. Sam is extremely professional and passionate about reflexology – I couldn’t recommend her more highly to any expectant mothers.
~ Lauren, Cammeray
I have had a few Reflexology Lymph Drainage sessions with Sam I am always very relaxed afterwards, my Lymphodema in my legs is improving. I was a sceptic at first but each time I visit there is an improvement in my legs. Sam is very caring and has magical hands, I would encourage anyone with lymphodema to call Sam.
~ Margaret, Sydney
Sam is amazing. She knows her stuff and my treatments (for my back) were really effective . She's so friendly and warm, puts you totally at ease.
~ Jen, UK
Sam has been treating me for a number of months with reflexology and recently with reiki. My health and overall well being has improved greatly and my symptoms of numbness in hands have abated particularly with the addition of reiki. Go along and see Sam I can highly recommend her treatments and programs!
~ Sonia, Cherrybrook
Currently attending reflexology sessions with Sam and feeling fantastic at 35 weeks pregnant! I feel great inside and out and it shows. Highly recommend Sam as a therapist....understanding, intuitive, gentle and so gifted!
~ Rachel, Balmain
In a daze after the most amazing Maternity Reflexology session from Sam. I am a few days away from my due date and have been feeling tired and incomfortable. As well as being a real 'me time' treat, the Reflexology treatment has left me feeling light, relaxed and calm. Baby also found the treatment really stimulating! I can't recommend Sam enough for any pregnant ladies looking for some relaxation before life gets a little more hectic.
~ Aisling, UK
What a beautiful person Sam is, I was so impressed by how relaxed and comfortable I felt in her presence and her professional, knowledgeable and caring manner instantly put me at ease. I'm so excited to be trying her unique Reflexology Lymph Drainage treatment and really looking forward to continued sessions with Sam to see the progress in reducing my swelling. I can't recommend her highly enough!
~ Juliette, Balmain
I came to see Sam in a highly stressed state. Within minutes not only did Sam's warm and professional manner put me at ease, but her reflexology knowledge and treatment style removed all the stress and left me very relaxed. Sam has a very genuine way about her and is clearly passionate about improving the health and wellbeing of her clients. I would not hesitate to recommend a reflexology session with Sam and will certainly be back,
~ Louise, Balmain
Sam is a truly beautiful person, she oozes calm and warmth, and the moment you arrive in her company she has the ability to make you feel special. Her treatments are so calming, on the body and spirit, and you leave feeling renewed and relaxed. If you have the opportunity to have reflexology with Sam take it, you will love it.
~ Teresa, UK