EFT Tapping on the Sunshine Coast

Release Emotional Blocks, Reduce Stress & Restore Inner Calm Through Emotional Freedom Techniques

When emotions feel overwhelming or old patterns keep resurfacing, it can be hard to feel centred, confident, or in control.

EFT Tapping (Emotional Freedom Techniques) offers a gentle, effective way to release emotional tension, calm the nervous system, and shift longstanding patterns, without needing to revisit trauma in detail.

At Samantha Lennie on the Sunshine Coast, EFT Tapping is used as a powerful mind-body modality to help you move through stress, anxiety, emotional triggers, and subconscious blocks so you can reconnect with clarity, confidence, and emotional freedom.

What is EFT Tapping?

EFT Tapping is a holistic therapeutic technique that blends:

  • Gentle tapping on meridian points

  • Mindfulness

  • Somatic awareness

  • Cognitive reframing

By tapping on specific acupressure points while acknowledging emotions or challenges, the body activates its natural calming response, lowering stress hormones and balancing the nervous system.

EFT is widely used across the Sunshine Coast, Australia, and internationally for emotional healing because it is:

  • Safe

  • Non-invasive

  • Fast-acting

  • Backed by research

Sessions are available in-person on the Sunshine Coast or online worldwide.

The Problem: Emotional Overload, Stress & Old Patterns

Clients often seek EFT when they feel:

  • Stuck in repeating emotional cycles

  • Overwhelmed by stress, anxiety, or tension

  • Disconnected from their confidence or intuition

  • Burdened by past experiences

  • Triggered by certain situations or relationships

  • Held back by subconscious beliefs or fears

Left unaddressed, these patterns can create fatigue, burnout, emotional reactivity, and a sense of not being yourself.

The Solution: A Mind Body Method That Creates Real Shifts

EFT Tapping helps calm the emotional charge behind distressing feelings so you can experience clarity, calm, and emotional resilience.

During your session, Samantha gently guides you to:

  • Release stored emotional tension

  • Reduce stress and overwhelm

  • Understand where patterns come from

  • Reprogram subconscious beliefs

  • Support the nervous system

  • Restore balance and inner peace

This process allows you to move forward feeling lighter, clearer, and more grounded.

What Happens In An EFT Session?

Sessions are safe, structured, and tailored to you. A typical EFT Tapping session includes:

1. Intention Setting

Clarify what you’re wanting to work on: stress, confidence, anxiety, triggers, emotional blocks, etc.

2. Identifying the Core Emotion or Pattern

Samantha supports you in gently naming the emotion or situation without reliving trauma.

3. Guided Tapping Sequence

You’ll tap on specific acupressure points while repeating calming statements.

4. Nervous System Reset

As tapping continues, the emotional charge reduces and the body shifts into a relaxed, regulated state.

5. Integration & Next Steps

Receive grounding tools, affirmations, or simple practices to support healing between sessions.

Sessions are offered:

  • In-person (Sunshine Coast)

  • Online via Zoom (Australia-wide + international)

Why Work With Samantha Lennie?

Samantha is an intuitive holistic practitioner with extensive experience in:

  • Emotional healing

  • Nervous system regulation

  • Spiritual and intuitive guidance

  • Energy based modalities

  • Trauma-aware support

Her approach is:

  • Compassionate and grounded

  • Safe and non-judgmental

  • Deeply intuitive

  • Tailored to your emotional and energetic needs

Clients often describe their sessions as relieving, transformative, calming, and life-changing.

Benefits Of EFT Tapping

Benefits of EFT Tapping

Clients experience a wide range of emotional and energetic shifts, including:

Emotional Regulation

Calm intense emotions such as anger, sadness, anxiety, or overwhelm.

Stress Relief

Tapping lowers cortisol quickly, helping you return to balance.

Releasing Old Patterns

Clear the emotional root of recurring behaviours or beliefs.

Improved Confidence

Shift self-doubt and strengthen your inner sense of capability.

Trauma-Safe Healing

Release emotion without re-telling traumatic memories.

Holistic Mind-Body Balance

Feel grounded, centred, and calm in your body.

Who Is EFT Tapping For?

EFT is ideal if you:

  • Experience stress, anxiety, or emotional overload

  • Are navigating life transitions

  • Have recurring emotional triggers

  • Want to reduce self-doubt or inner criticism

  • Feel stuck or blocked

  • Prefer a gentle, trauma-aware healing approach

  • Want a mind-body method that works quickly

Suitable for adults of all ages and can be blended with other modalities such as intuitive guidance, energy healing, and spiritual counselling.

FAQs About EFT

  • EFT Tapping is a therapeutic method that uses acupressure points and mindful statements to calm the nervous system, release emotional tension, and shift limiting beliefs.

  • Yes. EFT Tapping is highly effective via Zoom. Samantha guides you through the tapping sequence so you receive the same benefits as an in-person session.

  • No. EFT is simple, gentle, and suitable for beginners. Samantha guides you step-by-step.

  • Some clients feel relief after one session, while others benefit from regular EFT to work through deeper patterns.

  • EFT supports stress, anxiety, emotional blockages, trauma responses, self-doubt, and recurring patterns.

Here is a sample EFT Tapping Process for Guilt, Overgiving
& Creating New, Empowered Boundaries

This tapping sequence is designed for anyone who feels guilty when setting boundaries, for example: mothers who have spent years over giving to adult children at the cost of their own emotional needs.

It helps release guilt, soothe the nervous system, and open space for healthier, more empowered choices.

Before you begin:
Rate your feelings of guilt or over-responsibility on a scale of 0–10.

Step 1: Setup Statement (Karate Chop Point on hand)

Tap the side of your hand and repeat three times:

“Even though I feel guilty when I don’t want to give everything to my children, I deeply and completely honour how hard this has been for me.”

“Even though I’ve carried this pattern for so long, I am open to the possibility of caring for myself too.”

“Even though a part of me feels responsible for everyone else’s happiness, I’m ready to release what no longer belongs to me.”

Step 2: Tapping Through the Points

Eyebrow (EB): “This guilt is heavy.”

Side of Eye (SE): “I’ve been over giving for so long.”

Under Eye (UE): “I learned to put myself last.”

Under Nose (UN): “I didn’t receive the love or nurturing I needed.”

Chin (CH): “So now I give too much to feel enough.”

Collarbone (CB): “And it’s been exhausting.”

Under Arm (UA): “I feel depleted.”

Top of Head (TH): “And I’m still feeling guilty about wanting change.”

Step 3: Deepening the Root (Second Round)

EB: “This guilt feels like a habit.”

SE: “A fear that if I don’t give enough, I’m failing.”

UE: “But it’s been costing me my energy.”

UN: “And my sense of self.”

CH: “I’ve been carrying responsibility that isn’t mine.”

CB: “I learned to overgive because I didn’t learn to receive.”

UA: “But that pattern isn’t my fault.”

TH: “And it’s safe to let some of it go.”

Step 4: Releasing the Pattern

EB: “It’s safe to release this old guilt.”

SE: “It’s safe to honour my own needs.”

UE: “I’m allowed to rest.”

UN: “I’m allowed to say no.”

CH: “I’m allowed to protect my energy.”

CB: “It’s okay to have limits.”

UA: “I don’t need to be everything for everyone.”

TH: “I choose to release this guilt now.”

Step 5: Rebuilding Empowered Boundaries

EB: “I’m learning to give from overflow, not depletion.”

SE: “I’m learning to take care of myself first.”

UE: “I’m learning to make room for my own healing.”

UN: “I can support my children without abandoning myself.”

CH: “I honour the mother I’ve been AND the woman I am becoming.”

CB: “I am worthy of love, rest, and nourishment.”

UA: “I am allowed to create boundaries.”

TH: “I am becoming empowered and self-loving.”

Step 6: Installing the New Pattern

EB: “I choose new, healthy patterns.”

SE: “I choose to nurture myself.”

UE: “I choose to release responsibility that is not mine.”

UN: “I choose to let my adult children stand in their own power.”

CH: “I choose clarity.”

CB: “I choose self-respect.”

UA: “I choose empowered action.”

TH: “I choose boundaries rooted in love.”

Step 7: Closing Integration

Place a hand on your heart. Take a deep breath.

Say:

“I honour the woman who has given so much. And I honour the woman who is learning to give to herself.”

“I release guilt. I welcome balance. I choose empowerment.”

Final Step: Re-Rate the Guilt

Check in with the intensity again (0–10).

If the number has dropped, but not reached comfortable levels, repeat the sequence from the beginning, focusing on what remains, for example:

“This remaining guilt…”
“This remaining fear of saying no…”