How to easily improve your health through your Heart energy centre

Would you love to know to easily improve your health through your own Heart energy centre?

Being in your 4th chakra will boost your immune system and help you to feel more positive emotions, more of the time.

Scientific research has shown that something extraordinary happens when you make a ritual of taking time to feel into your heart centre.

Do this regularly you will literally be able to heal and strengthen your own body. It literally changes the chemistry of your body.

Those lovely elevated feelings of love, gratitude and joy will become more apparent and available to you, and you'll be activating the parasympathetic nervous system (the calm and relaxation button) and suppressing the fight or flight response that causes dis-ease and inflammation.

💛 Practise sitting silently and breathing into your heart space like this everyday for 10 minutes, for just one week.

💛 Settle into the practice and witness that your body will really begin to become accustomed to this beautiful euphoric feeling. Honestly it's the best; far more enjoyable than any drug and is just as addictive! (even my previously skeptical husband is practising twice a day)

💛 Allow yourself to feel the sensations within the chest wall, there may be a warm feeling, or heavy or a buzzing sensation as you activate this energy centre.

💛 Take note of this feeling and how spreads through the rest of your body. This feeling is unique to you. Acknowledge it, embrace it.

💛 In my hand, I like to hold a piece of clear quartz crystal to my heart, which is a high vibrational, cleansing stone that really amplifies the feeling.

💛 When complete, record the thoughts and feelings and emotions and compare them to how you were feeling before.

💛 The response within your physical body and auric field will be a new feeling of expansiveness and an opening up to what's possible. Your inner world lights up and that ripples out into your outer world.

How powerful is it to know that you can change yourself, at will?

Will you give it a go?

Sx

(further resources: check out Joe Dispenzas work on Youtube)

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