Sam Lennie Sam Lennie

10 Benefits of Reflexology for Stress Relief on the Sunshine Coast

Reflexology is a non-invasive therapy based on the principle that reflex points in the feet correspond to every organ and system in the body. By applying gentle pressure to these points, reflexology encourages circulation, supports detoxification, and reduces stress.

Unlike massage, reflexology works with the nervous and energy systems, creating benefits that ripple through the entire body.

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