A self-care exercise for your solar plexus
The Solar Plexus reflex point is great for soothing the mind, the body and spirit, it's a fabulous de-stress button.
On the hand, it is presented right in the dip of the palm. Cup your hand as if you were catching a rain drop and with the thumb of the other hand gently press this point and hold for 10 seconds, then move the thumb in a rotating motion. Do this in conjunction with some gentle deep breathing in and out and you'll find that a calmness comes about you and any pressure you are feeling gradually dissipates.
I find this technique effective not just as an additional relieving pain management tool but to wind down at the end of the day.
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