Here are some notes to contemplate on. Give yourself time to journal out the below.

There comes a moment, after we’ve anchored in our desires and begin the journey to embodying them, that this question arises

“Why am I not doing the things I say I want to be doing?” 

"Why am I not taking the actions?”

You’re the boss of your life, a sovereign being. Knowing your own energy, how you feel about things, the thoughts you have about things in each-and-every-moment, are crucial awareness. 

It’s commonplace to use the word ‘stuck’ to describe how we feel, what’s really happening is a crossroads has appeared and we are being asked to choose a direction. It’s the thoughts that we have about the direction to take and the historical feelings of trepidation and uncertainty which are rooted in trauma**, that determines whether we are stuck (or not), but we are still moving one way or the other, there is no standstill. 

Everything you desire already exists in the Quantum Field, it may be at arms length (only because you can’t tangibly see it yet and you haven’t yet worked on dissolving your unconscious blocks, otherwise you’ll be the same person you’ve always been, living the same reality you’re living out now), but your energy body, your soul is actually experiencing it. It’s already yours.

It’s true that you’re not always going to have the energy, inclination or the space to step progress from moment to moment, yet in that knowing and awareness, that IS a step progress in itself. 

Any story that says otherwise is a lie. 

It’s an identity conditioning; “I’m a loser” “I’m lazy” “I’m a terrible procrastinator” “I have to be doing this thing because people are relying on me and I’ve committed and nobody else can do it and I can’t get help, I’ll feel like a failure if I don’t, I’ll feel guilty, people will think bad of me, If I don’t do it, nobody will, I’ll let people down… but instead I want to be following my dream” 

It’s an outside pressure forming in your energy body. Which has come from somebody saying that to you, or you taking that on as a fact based on their assumptions of themselves or society dictating it to be the case.

The body knows this is a lie and deep down we know it’s a lie too. It is an opportunity and a gift to be able to contemplate these statements and put oneself right.

Let’s undo the belief that something on the outside of us (past or present) is causing us to do things, or not do the things that are required of us to move along the journey. There is no cause, the cause is you and your ability to move beyond your edges, and know your energy so intimately that it is the reason you actually do have the know-how and the momentum to receive all that your heart desires.

Ground yourself into your energy to decide what you really want to commit to. NOT what you ‘should’ commit to. Shoulding all over oneself… let’s stop that shizzle right here and now.

Instead, choose commitments that feel deep down good, that will be your own way of doing things and have meaning to you. Because that’s how your energy is designed and how you are able to follow your own authority with ease and flow.

If you’re living with a partner, husband, wife and have children then co-dependent energies will be running around in your life. Some won’t be conscious and familiar, they just create situations spontaneously, they happen automatically because the conditioning runs deep.

Anywhere you feel your energy is draining on stuff that doesn’t light you up will also draining the energy you want, to create and live your desires. Face these dynamics head on with conscious communication, sharing your needs, asking for help. So you can be free to create.

And of course get custom help (from me or another therapist) with anything that is coming up for you, so that you can transmute lifetimes of familial and ancestral trauma rapidly and efficiently. You’re not alone on this… we ALL have this energy floating around in our DNA which keeps us in patterns that aren’t even ours!!!!

A note on pressure. It’s not so much about burying, numbing to or moving the pressure, it’s more about understanding how the pressure shows up in the body and how it feels, and working WITH it to continue to do the things that will move you towards your desires.

Enjoy the replay, Queen bees 💜

Feel free to share your observations, thoughts and feelings in the Unleashed Chat, you're contribution is valued, you are valued.


Much love
Sam x


** I define trauma as any situation which is emotionally overwhelming, at the time it happens. When we clear trauma from the body through high level frequency work and other powerful tools I offer, we are naturally able to receive more.

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