Know And Work With Your Root Chakra Energy Centre
Welcome!
The topic of week's episode is by popular demand... an introduction to the energy vortexes of the physical body, beginning with the first... The Base or Root Energy Centre.
You'll discover what its purpose is, the ways in which it limits your progress when it becomes imbalanced, how you can work with it for your health and well being, as well as understand its connection with your Akashic Record, your emotions and your beliefs.
Let your Root Chakra help you take aligned and considered action towards your dreams and embrace the feeling of fear and insecurity that comes with the package, with complete acceptance.
"I'm okay, I'm okay with all of my feelings, all of my thoughts. I'm okay with all of my experiences. I'm okay with my physical actions. I'm okay with what has been, I'm okay with what is and I'm okay with what will be"
With The Dominon as your guide, they take us through a Root Chakra Meditation Activation to help you become more aware of how your own chakra feels and you'll enjoy an immediate shift in those fears that have been on your mind.
Plus, they share the newly emerging colour of the Root energy centre as we become more and more familiar with the new earth energy.
This episode offers up a starting point to the 1st energy centre and begins the healing process, so needs integration and therapies to help the body let go of all the stuff (memories, beliefs, conditioning, fears and anxieties etc.) that have been stored in the body, to release them fully from your physical and energetic imprint.
Check out the links below for more information on how I may facilitate your individual change, it's such an honour for sure.
Please share and like this episode, it means a lot. Loving gratitude x
Enjoy!
Sam ♡
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Episode Transcript
I'm Sam Lennie healer, channel and conduit for celestial light. I'm the host of the lessons from the Records podcast. And with the help of The Dominion, who are the light beings I channel, I'm on a mission to help you to love and empower yourself, raise your vibration, Shine your light, and align with your highest truth. So welcome to this episode. If you are inspired by what you receive today, please like and subscribe and comment on this episode, and share it with someone that you love on social media. Thank you so much for bringing your energy here today. And let's get on with this week shorty.
Hey, lovelies. Welcome to this week's podcast episode. How you doing this week? How have you been?
How are you feeling? What's going on currently with you in your world?
What messages have been coming through for you this week from your highest self?
What are the intuitive prompts, the inspiration, the ideas coming through to you this week?
Wherever you are in the world, I'm just sending you lots of love. And I really just trust on some level that even by listening to this episode today that you find some sense of peace and balance and neutrality for yourself, within yourself.
I wanted to this week answer or begin to answer a question that is around a very big topic. And there's been a few requests for this. To share some love around the energy centres in the body, and out of the body.
So just a little quick, brief overview on that. We have seven energy centres, or chakras in the body.
And then we have a number of external or outer/aura chakras as well.
And the state that they're in. I.e. the resonance, the the rate at which they vibrate at in the body is completely integral to our health and well being, as to how we believe, how we perceive, what our vitality is and how we grow and accomplish and move towards our goals.
So they are the aspects that we have around our inner selves, but how we then bring that energy out into our life and create in the world.
And so I thought it would be a beautiful idea today to just take one of the energy centres and in in future episodes, come back and have a look at the other energy centres. And talk about what they mean and how you can work with them for your highest potential, but also how they relate to your soul to your Akashic records and to clear them to bring yourself back to a neutral, balanced and optimum place.
And so today we're going to talk about the root or the base energy center. And my intention for this is to really help you to grasp the nature of these energy centres. The source, it's like a source of energy that is connected to and is in constant communication with the physical body, your auric field, but also in connection with the Earth beneath you, and also to source and to your highest self into the higher realms. So none of those areas that I just shared are separate. They are in constant communication, and they are interconnected. It is one of all, so although we're talking about the the first chakra of the body, the base chakra
Today, although we are kind of isolating it and picking it out specifically, it actually is a sum of the whole parts.
And so therefore, you can't really see it as a separate, we need to see it as a portion of the physical energetic pie if you like.
By looking at the root Energy Center today, it's going to help you to get more clarity around it, understand a bit more about it, but also feel where it is in the body and feel into how it actually feels.
So if there's one Energy Center that is worthy of your time and attention, it is the base Energy Center. It is the first chakra in the body... number one, and it is the foundation for all of the other chakras. So if you can imagine the seven chakras, and then the base chakra is at the bottom. And then you've got the six piled on top and you visualize that as a pyramid, you can very quickly see that the bottom of the pyramid, the bottom of the triangle, if you're looking at it just face on, it has the biggest footprint. It literally is the basis for your whole physical energy, how you show up as a human being, the wounds of the base chakra, and the physical symptoms, what an imbalance looks like in your reality in your daily life.
So the base Energy Center, we're going to use chakra and energy center interchangeably. This is your I Am Presence. This is your presence as a human being on this Earth. It is your lowest geographical energy source center within the human body. It is the basis it is the focus for your survival. It's your security, it's the center of your stability, it is the resonance of when you feel into it of a sense of being grounded, being rooted to the Earth beneath you, it is the opposite to you feeling sort of dizzy and lightheaded. It is you being present and grounded and centered on this earth plane.
The organs that are related to this first chakra are the spine, the bladder, the lower digestive system, the rectum. It also is associated with the adrenal gland; the endocrine gland which sit on top of the kidneys. So in a way, the kidneys are also related to this base Energy Center as well.
I'm going to use base and root interchangeably as well!
So in terms of emotional energy, fear is the key emotion related to the base Energy Center.
Because fear is the key emotion that originates from the base chakra, you can quickly see how anything that affects your status quo in life, your sense of being stable is perceived as a risk to your survival.
Let me give you a practical real world example of this. And this is just like a literally a small example of a perceived potential risk to your survival and to you feeling grounded and balanced. So anything that might rock your world.
For example, like going on a new date, or going for a job interview. Or even thinking about, you know, being in the thought of the job interview itself. Even the thought or going through the actions of swapping from the job you hate into, perhaps self employed status, and doing the very thing that you absolutely love even. There's fears that can come up even around that.
These are all triggers that manifest the emotion of fear, which are directly directly connected and Zoom straight in on your root chakra.
And then when you think about those examples, let's just take the interview as an example, the fear of going on an interview.
Let's relate that to an organ of the body, ie the bladder. What do we do? we just want to run for the toilet, we want to empty our bladder, because the fear IE, the changing status quo of present being into something else, affects the bladder, and we want to go pee.
So it doesn't matter what the perceived size of the experience you're gonna go into is, it could be a small risk, it could be a big risk, it doesn't matter. Fear doesn't have a size, fear is just an energy.
And you have to feel what's going on in the body.
You have to feel the fear, to get to the point where you can clear it or heal, it doesn't matter what the jargon is clearing healing is the same thing. But you have to feel what's going on in the body to in order for that to start take place in order for that assimilation to take place.
And this is where we can come unstuck. This is where we become imbalanced is because we're not ooking, you're not witnessing, you're not acknowledging the energy of that chakra, the emotion of that chakra, which is fear. You have to lean into the fear in order to allow the energy center to be in balance, to be in with the chance to vibrate in its natural state.
So your Root Energy Center, it slows down. Or the rate at which it vibrates in its balanced state when you become unable to take the action steps that you need in order to make an outcome happen.
So how can you tell that it's imbalanced?
Well, it shows up in your reality when you overly worry about something, when you feel panic or fear, when you feel anxious, when you overthink about things over and over and over and over again, when you feel in a low mood. And all of those things equal you being out of alignment with your natural state with your present, aligned sense of absolute Being.
Now I don't know how that feels for you. But for me, when I feel and am completely aligned, balanced in this state of equilibrium, I feel a sense of neutrality.
So what that looks and feels like to me is that I feel I have all of my energy.
It is complete, it's sitting within my body and around my body. I'm not being or at least I don't feel like I'm being
affected by anything external to me. It's like I'm in a an exclusion zone if you like and although I am a have an awareness of what's going on around me, it doesn't affect me, it's not coming into my being.
And so I'm in this state of simply being suspended, I guess, like a state of suspension and surrender. But also in some kind of held state of being. At least that's how I perceive my state of neutrality.
I don't know how that how that sounds for you?
So that's a way you can know that your energy centre is unbalanced. And so, again, we see this show in our reality.
This is what creates that stuck feeling for example, or that feeling of disconnection from yourself or from your environment around you and disconnected in terms of loss.
And when you're blocked in the route center, or it's not vibrating in to the rate that it naturally should, it's going to be very difficult for you to make forward progress. Because you're literally preventing yourself from taking forward action.
The root center is all about taking action in the physical world, with your physical body.
As I say, when you're balanced, you'll feel grounded. This is how you know you're balanced. You feel like you actually belong, you have a healthy sense of yourself and your presence and your value in the world.
In the root chakra, you have a sense of vitality, you feel alive, you feel like you are interacting with the world. But equally, you are very present with yourself.
However, the reality is that the energy centres are constantly in ebb and flow. And if they're in flux, they're in heightened state, they're overstimulated, they're under stimulated.
So ultimately, what creates balance, and optimal resonance in the root chakra is you taking action physically towards your dreams, your intentions, and doing that with passion. And also leaning into the fear at the same time.
Mastering this center is about acceptance on all levels, on all levels of being physical, mental, emotional, external, full bodied, acceptance.
For example, I'm okay, I'm okay with all of my feelings, all of my thoughts. I'm okay with all of my experiences. I'm okay with my physical actions. I'm okay with what has been, I'm okay with what is and I'm okay with what will be.
This is especially important when you think about your Akashic Records, going into your Akashic Records. And, you know, your soul imprint that's traveled many, many lifetimes, you know, this root energy and associated thoughts, feelings, actions is sitting in your DNA, it is in this energy center.
So not only are you looking at being okay with this life, and your physical interactions, your physical actions in this life, but there are also energies of that coming through from a past life.
So this is the art, this is the the flow, this is the the dance, if you like, that we play as human beings between taking action and that effort being involved in that, but also coming to a place of effortlessness as well.
And it's the ebb and flow between the the fear and the panic coming up, which comes up as a result of being asked to step into something else, something else that's different, something else that doesn't look like your current status quo.
And therein we see the shift from one thing to another, which is thoughts and intentions, but then the taking action, this is the the root Energy Center aspect, playing full out.
When it comes to clearing... if you know how to clean your energy, great!
But when it comes to clearing your energy, clearing, your energy doesn't make things automatically happen.
So you can do all the energy healing in the world, you can clear energy in a centre, but it's your intention for what you're calling in and the action taking, that actually makes things happen. That brings things into your reality.
And root Energy Center clearing isn't a one time thing.
Actually no energy center clearing is to be honest. Your energy centres aren't static. And the root is the channel/centre that will require the most often 'checking in on' and clearing. And why. Because your perceptions of yourself and of the world around you, and how you relate to the world around you, is in constant ebb and flow.
Healing the root chakra is never ever, ever a one time activity. And it is the one of the more that I recommend, through experience, through working with clients, it is the one that wants your constant attention, and is the one that's going to give you the biggest growth, the biggest level of peace, and contentment, and happiness, because it drives you straight back to you, going back within.
And being content with self, self sufficient, self motivated, it's the "I AM" energy, the energy of the self, anything that's related to self, if you can come into a place of acceptance with the self, your root chakra is going to be open and healthy.
So we're talking about the center, we're talking about how this shows up physically.
But then there's the beliefs that you have about your ability to take action, to take physical action, because you know what you believe, shapes your reality. And to be honest, whatever your reality is, based on your beliefs doesn't necessarily make your life easier.
For example, if you believe that you won't get that dream job, that will stop you from taking action, on even applying for the job in the first place.
This is an example that goes straight to your route Energy Center.
But luckily, even beliefs can be cleared too :)
And I've seen it in clients, I've experienced it with myself.
When you clear the emotions, you clear the thoughts, which are your beliefs around things, and then you clear any obstacles that get in the way of your intentions, and any obstacles that get in the way to you taking action.
The whole world around you transforms. This is you being an active human participant in your soul growth. It is like you working in human form with your soul self to align with the intentions, your souls intentions in this life, the contract that you set for yourself with yourself in this life.
And unfortunately, that requires working through challenges, because that's what it is to be human.
But anyway, this is why the soul particularly is really dialed in to the root chakra.
So have a think about what you've got on next week for example.
Have a look at your diary, have a look at your task list. And just have a look at all of the items on there that you are due to take part in. Maybe you've got to go and meet some new people. Or maybe you've been asked to be interviewed for a magazine, maybe you're about to sign off some designs for a costly new website or something, you know, things that require you to take action that you might have a fear around and a wobble around.
Because that means that you're stepping out of this status quo that you're in at the moment into something potentially bigger and better. So have a look at where those fears are coming up and lean into the fear and just see whether you have any limiting beliefs or false beliefs about whether those things are possible, and those outcomes with those things are possible for you.
This is taking you to your root chakra and you can heal and clear that as well. To stop it from getting in your way.
Hit me up if you would love some help with that,
So what I thought I would do is just have a look at some prompts, some questions that will help you to dial into your root chakra.
There's no right or wrong answers to these questions, but they're just going to help you connect into your awareness and into your state of being and guide your direction towards taking action.
So question number One:
What do I need to survive? And how can I rely on myself for that.
So this helps you to lean into what your true needs are. And those needs might be material, but they also might be non material as well. So it gives you an insight into what makes you feel comfortable. What makes you feel that. This could be where you're living, it could be where you're situated geographically, you know. What is it that makes you feel comfortable? And how? How do you rely on yourself for that?
Quite often, the things that we rely on most aren't material needs, they're quite often non material.
You know, for example, that sense of peace, that sense of being able to rest and restore on your own in a place in a space on your own? Again, yet there's no money attached to that. That's just a sense, an inner requirement, if you like.
Question number Two:
What are my dreams and aspirations? And what action steps can I take towards them?
Question number Three:
What limiting beliefs arise as I think about them?
Question number Four:
Are your roots, your foundations strong enough to support where you currently are?
Question Five:
How resourceful are you? When challenges come up?
These are challenges related to health, job related, financial related, shelter related.
And so let's link this back to your soul. And your connection to your Akashic records, and to clear your energy fields.
What is the relationship of your root Energy Center, to your highest self and to your soul, and the messages coming down from source from your record all the way down your line, this beautiful energy line that you have, this superhighway that you have within your body that comes down to your base chakra?
The messages that come through that are inspiring you with new ideas, prompting you to take action, showing you new possibilities, giving you information that takes you on a path that is unknown or uncertain.
These messages interact with your root Energy Center, encouraging you to take action in the physical.
Can you see how this plays out.
So it's in these conscious or unconscious communications that you'll always be met with a choice.
The choice is to remain where you are static and stuck and imbalanced.
Or to feel, clear the energies and align with the energies of progress.
Have an open Root Chakra to bring yourself back into harmony, to bring yourself into to balance and to eventual groundedness and a sense of being in the moment, in that experience, in that message.
And in the process of the taking action.
This is the dance of the route Energy Center in relation to your messages, to your soul's purpose in this life.
The marriage between the spirit, the esoteric and the physical material world.
So we're in this new world energy, and I asked The Dominion to give me some insights on where we are at with the root chakra.
Now the root Energy Center is traditionally known to be the colour red. And because things in life are moving, energy is moving very quickly. Ascension is changing things, there's this awakening going on with with humanity and with people. So that energy center will change, is going to change for you, it's going to adapt to the environment, it's going to adapt according to the field. So what The Dominion has shared is that this colour red, that its traditionally known as may change, it may look like a different colour for you. And they're showing me a red colour.
But it's a lighter red, and it's pearlescent. I'm looking in and tuning into it, is pearlescent because it has threads of gold through it. And as I'm sharing that I'm seeing a car, they're showing me a car body that has been through, you know, a specialist detailer. And it's had a paint job. And so the way that I would normally perceive a pretty standard red car is now, as I look at it through my left eye, I'm seeing it certainly with the base red colour, but it's actually shining at me in Gold.
And then as I look at it in my right eye, I'm seeing it as gold with an energy of red. And so if I put that together and open both my eyes, I'm seeing a car that can be gold, but can be red and is some kind of combination of the two.
The energy of it feels very solid. When I say solid, I don't mean dense. Certainly your root chakra when you feel into it, and we're going to do that in a minute will feel different, it will feel different in comparison to your other chakras.
And then you may have a sense that it's a little bit heavier, but maybe not so dense. So this light that I'm seeing, it has a robust energy, it has a strong strength to it like an energy that tells me that it can hold anything and everything.
You name it, just throw anything at it and it will always hold it.
So this is this is the symbolism I get for you as I tune into that root energy center.
So let's do an activation now.
Wherever you are, if you're driving a car, then maybe zone out for a moment with this.
And maybe you might want to come back to this when when you're on your own and not operating any machinery.
We're going to move into activating and feeling into your root chakra. Just so you can feel it.
And so I have The Dominion here with me and I'm just going to allow them to guide us through This focus on the chakras.
So closing down your eyes if that feels good for you.
Become more familiar with this energy center.
Ask your highest self, to show you where to lead you and guide you to this source of energy in your body.
And maybe an element of surrender (and trust) is required here for you as you're still, allow the higher self and your guides, certainly The Dominion to just take you there
It is at the base of the spine.
It is part of your superhighway, this column of light that runs up and down in your body.
And simply see this light with your awareness.
And if the colour that I described earlier feels good for you, Just imagine that pearlescent colour radiating out of this energy center.
And now let more light into that energy center.
Breathe in the light
And breathe out anything energetically that shouldn't be in there.
Breathe in the light into that center
And breathe out any sluggish energy.
Breathe in divine light into this energy center.
And breathe out any external energies, any environmental energies
Breathe in this beautiful pearlescent red golden light.
And as you breathe out, let go of any stuck energies that prevents you from taking action.
Imagine your energy center and your entire auric field around your body, full of this nourishing pearlescent light
As we tune into your spine and your bladder, all of those organs of the body and the endocrine gland that is the adrenals
And we send nourishing pearlescent light to those organs via this energy center.
Let's see that light flood out to those organs, nourishing those organs and nourishing your whole body.
Notice any shifts in your body, observe any emotions or thoughts.
Simply notice as this expansion and activation has been created in your body.
Continue to breathe gently. Breathe in breathe out.
How does this energy center feel?
Take inventory of this feeling
Okay, when you're ready, coming back and opening your eyes.
Notice your state of being.
And just notice any worries, any specific worries, or fears that you were experiencing before you came on to this podcast episode.
And just check in with the level of fear or anxiety now, whatever was going on for you, and just measure the level of that fear and anxiety right now.
You will have shifted.
And you may want to come back into this energy center again, now you have brought that particular challenge to your consciousness, you may want to come back into your energy center and guide yourself into another shift, a shift that will take you into hopefully more action taking around whatever that is that you're thinking about.
So anyway, as a little foray into your route Energy Center, I hope that was useful.
And do take action on what you've received today. Let me know what specifically you are working on.
Think of any area of your life that you want to take action on and then start working, working on it, aaligning with your root chakra.
And, get yourself a clearing on it.
If you want to take your practice deeper, just let me know.
Thank you for bringing your energy into this episode today. And I'm looking forward to sharing some wisdom from The dDminion and some practical tips and guidance on all of the other chakras.
Let's complete the learning.
So that's all I have for you today. Until next week, have a beautiful week, and I'll see you again soon.
Take care
