Practise self-care as with any energetic healing. You may want to rest, drink water or have a light snack. Alternatively, you may feel inspired and want to take action on something towards your goal. This is how these new earth frequencies can really benefit.

It's not unusual to feel a little bit light headed and dizzy after energy work and if this is your first time receiving Sieveille, please consider taking some quiet time out afterwards, drink some water and nibble on something nutritious. Appreciate the 'come down' afterwards.

Spend time in nature to "ground" the energies. Go barefoot, touch the leaves on the trees, whatever techniques you love to do to anchor yourself in the world.

Or take a moment to envision your energy driving down through your legs and feet and deep into the Earth below. Using the rhythm of your breath, do this a few times until you feel like you are anchored firmly to the ground.

In terms of receiving the energy transmission, please feedback any results, findings and/or positive outcomes in the comments section below. 

By doing so, we may share your experiences with others (anonymously if you want), to help create a positive impact on their life too. 

I love to hear your experiences and witness how your world and your mindful eating changes for you as you repeat the video, plus it keeps your energy moving as you reinforce through the written word and intentions.

Energy work really is the gift that keeps on giving.