This post may trigger something within you but bear with me…

Are you seeing the pattern of trying to keep hold of that which you are used to, but watching it fall through your fingers anyway?⁠

What I’ve witnessed through working with lots of women on their healing journey

There are days when I just can't be bothered and feel out of sorts…

The Solar Plexus reflex point is great for soothing the mind, the body and spirit, it's a fabulous de-stress button.

This week I was invited to record an episode of the Small & Mighty podcast with Sam Burgess of Social Mouth.